1st session may be up to 75 minutes we may have to go over the liability form and I may have to ask questions before we move  forward after that, the following sessions will be 50 minutes.

1.  I understand that right before getting into the Zoom call, our minds are preoccupied, that we are running in from walking the dog or just getting home from work, making sure that your babies have everything they need before hopping on, no need to worry! I've got you covered, I want to make the most of our time together so, sessions start with a somatic breathing and grounding exercise that allows your nervous system, the logical part of your brain, and your heart to align, this will enable you to connect to the present moment and we can dive into what you need in this session. Closer to the end of the session I start landing and making sure you come back to being present and your nervous system feels heard, seen, and loved at least 1% more than when you came into our session. we can always pick up the next session right where we left off or move on. I often assign a challenge for you to work on during the week. This challenge is about learning and attuning more to you, allowing you to get breakthroughs more frequently than only when you meet with me. 

1. You have full permission to decide how often we meet.

2. Recommend to meet weekly to get the most seen and heard and attuned to.

 My answer to this question is, "The pace of love and compassion is slow.” 

Unpacking years of pain, grief, and uncovering belief systems that no longer serve you., I want to honor and care for the parts of your story that need attention. I am here to support, listen, and be present with you.

1. Currently meeting all my Clients through Zoom, you can create a free Zoom account and access Zoom through your phone and laptop. If you can understand my U.S.A. AMERICAN ENGLISH we can meet. 

Life Consulting is about empowering individuals to connect with themselves and experience personal growth. We always have the ability( Power) to Improve our relationship with ourselves, Regardless of external circumstances or the behavior/actions of those around us. The better we understand our feelings/Emotions, what sets them off (triggers), how we react in tough situations (survival responses), and our life story, the more we can work on repairing and reconciling with ourselves. The more in tune we are with ourselves, the more:

• We can pause our instinctive responses(which are primal) and choose to respond from our true selves. in other words, Let's hit pause on our knee-jerk reactions and opt for responses that come straight from the heart.

• The intuitive navigation system we have can lead us towards the growth and repair we require, Our trusty inner GPS can steer us towards the growth and healing we crave.

• We can widen our ability to love and show care to others in more meaningful and profound ways.

 No, I am not a Licensed Therapist or Counselor, I may refer you to a therapist while working with me it is not out of the question. as they have extensive knowledge in areas that I am not an expert in.

• Eating disorders/Body dysmorphia  

• Self-harm

• We do not give marriage advice

• Sexual orientation/gender dysmorphia  

• We are not helping people make life choices 

• We are not diagnosing anyone

• Sexual, spiritual, physical or mental abuse

• Addiction

 My Education is My transformation, went I started over 5 years plus of working on my own journey , my own repair and healing work. that's when I felt the desire, The fire to help other people like me feel supported. I have completed 2 years of Justin and Abi Stumvoll school as a Master Consultant. and i am currently enrolled in there 3rd year.

• I do not accept Insurance or HSA,

• I do Accept PayPal, Venmo, or Stripe through Acuity my appointment site

• Your safety as my client is my number 1 priority, with that being said, I do keep your information discrete. I do not sell any information to anyone. 

 There are no refunds after a session has been completed. 

Any cancellations or missed appointments that are not done 24 hours prior to the scheduled appointment will be billed in full unless it is an emergency or illness that you let me know about as soon as possible. I will wait 15 minutes for a client to show up for an appointment, if I don't hear from you in that time the appointment will be considered a "no show" and require full payment. This is a strict policy that you are agreeing to upon completing the scheduling of this appointment. I do send out a reminder 24 hours prior to your appointment.